Transform Stress Into Strength

Therapy for High-Achieving Professionals and Overwhelmed Moms in Miami

Personalized therapy for executives, entrepreneurs, leaders, and high-functioning mothers navigating anxiety, burnout, and perfectionism — at work and at home.

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Support That Helps You Thrive — Not Just Cope

My mission is to support individuals who carry a lot — professionally, emotionally, and personally — and help them build a more sustainable relationship with success, responsibility, and self-worth.

Through personalized therapy, I help high-achieving professionals and mothers transform chronic stress into clarity, burnout into resilience, and perfectionism into balance — so you can feel grounded, present, and fulfilled in your life, not just productive.

Outwardly Successful. Internally Exhausted.

Are you a high-performing professional or a high-functioning mom who looks like they’re handling everything — yet feels overwhelmed beneath the surface?

Perfectionism, constant responsibility, and pressure to “hold it all together” often lead to anxiety, mental overload, procrastination, emotional exhaustion, and self-doubt. Many of my clients feel stuck in cycles of overthinking, fear of failure, and pushing themselves past their limits — whether in leadership roles, entrepreneurship, or motherhood.

You’re not alone. And you don’t have to stay in survival mode.

Therapy can help you step out of constant pressure and into a more grounded, sustainable way of living and working.

OUR SERVICES
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SPECIALIZED THERAPY FOR STRESS & BURNOUT

Support Designed for Your Reality

I understand the unique pressures that come with high achievement — and with caregiving. My therapy for professionals and mothers in Miami focuses on:

  • Burnout Recovery
    Rebuild energy, motivation, and emotional capacity without sacrificing your career or family.

  • Anxiety Management
    Develop tools to navigate high-pressure situations, racing thoughts, and constant mental load with more confidence and ease.

  • Perfectionism Therapy
    Learn to excel without the exhausting need to be perfect — and reduce procrastination, avoidance, and self-criticism driven by fear of failure.

  • Work-Life Balance & Boundaries
    Create boundaries that protect your time, energy, and relationships — at work and at home.

Perfectionism and stress don’t only affect work. They often spill into relationships, parenting, emotional well-being, and daily life. Therapy offers support that addresses the whole picture — not just productivity.

Services are available in person in Miami and online throughout Florida.

MEET YOUR THERAPIST

MICHELLE INGROSSO, LMHC

I’m a Licensed Mental Health Counselor with over 10 years of experience supporting high-achieving professionals and overwhelmed mothers through anxiety, burnout, and major life transitions.

I work with executives, entrepreneurs, leaders, and high-functioning moms who are deeply capable — yet privately exhausted, anxious, or disconnected from themselves. Many of my clients are outwardly successful but internally struggling with unrealistic standards, constant pressure, and self-criticism.

My approach blends compassionate, evidence-based therapy with practical strategies that fit real life. Therapy with me is collaborative, thoughtful, and grounded — not rigid or overly clinical.

You deserve to perform at a high level without sacrificing your mental health, relationships, or sense of self.

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Ready to Reclaim Your Well-Being?

Small Steps Can Spark Meaningful Change

We’ll begin with a free 15-minute consultation to clarify what you’re struggling with and see if working together feels like the right fit.

This brief conversation allows us to explore how therapy can support your unique needs — whether you’re navigating leadership stress, burnout, anxiety, perfectionism, or the emotional weight of motherhood.

You’ve built a life full of responsibility and achievement. Now it’s time to build the inner support to sustain it.You’ve built an impressive career—now it’s time to build the inner resilience to sustain it.

Start Your Transformation Today

SCHEDULE YOUR DISCOVERY CALL
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SMALL STEPS CAN SPARK THE GREATEST TRANSFORMATIONS.

Begin your journey today.

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