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5 Personal Development Books That'll Light You Up

We live in a time when there are so many resources available to help us improve our relationships, mindsets, careers, and lives. But there’s just something equally calming and powerful about holding a book in your hands and reading something new, don’t you think?

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3 Tips to Incorporate Mindfulness into Your Everyday Life

The benefits of mindfulness are undeniable. While it can feel a little “new-agey” to some, mindfulness practices have been around for ages.

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Productive Ways to Handle Tough Emotions

Nobody is an expert at handling uncomfortable emotions. No matter your background, socioeconomic status, gender, age, or surroundings -- we all experience times where we feel bad. If you're a human, you'll go through overwhelm, anger, sadness, impatience, comparison, and pain. It's simply a part of life.

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How to Become a Better Decision Maker and Overthink Less

Being a good decision maker doesn't always mean making decisions fast and assertively. It's more about understanding the appropriate amount of time a decision should take, and then feeling confident about whatever choice you end up making.

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3 Ways to Relieve Social Anxiety

Social anxiety is more common than you may think, and it shows up in many tumultuous and irritating forms. It can range from having a few nerves about interacting with others to being downright fearful that something traumatic or disastrous will happen if you attend a certain event.

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Self-Empowering Your Way to Healthy Self-Esteem

Maslow’s theory of achieving self-actualization can prove a bit daunting to those individuals who experience difficulty in meeting esteem needs. Given that for many, self-esteem is based upon the approval and acceptance of others, the esteem rung becomes a stumbling-block to self-actualization...

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Facing Relationship Problems, Rather than Facebooking Them

As we have increasingly turned to social media to conduct our personal, professional, and social lives, what started as a convenient means of organizing our lives, building networks....

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Find Your Purpose, Live With Meaning

There is a great deal of talk lately about living a meaningful life and finding our purpose. While the concept is pretty simple, it can be quite confusing. What is our purpose? How do we find it? Many feel they have found their purpose in their families, jobs, or through volunteerism or activism...

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Healthy vs. Unhealthy Stress

Stress and anxiety are unfortunate facts of the daily existence of many. Busy schedules, long commutes, limited sleep, and poor diet are the usual stress and anxiety inducing culprits....

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