Discover Stress Management Tools & Improve Well-being
Transform Stress Into Strength: Stress Management Therapy for High-Achieving Professionals & Entrepreneurs
Personalized therapy to help executives, entrepreneurs, and leaders overcome anxiety, burnout, and perfectionism—so you can thrive in your career and your life.
You've Reached the Top. But at What Cost?
You are a high-performing professional. You’ve built an impressive career through ambition, intelligence, and relentless drive. But behind the success, you’re struggling with a silent current of overwhelming stress, the looming threat of burnout, and the constant pressure to be perfect. Experiencing office stress is common—tight deadlines, workplace conflicts, stressful emails, and high expectations can create tension and add to your daily burden. Both positive and negative life events, such as relationship changes, moving, or illness, can also create tension and contribute to your stress levels as a high-achieving professional. You’re stuck in survival mode, feeling like you’re just existing, not truly living.
Does this sound familiar?
Feeling constantly on edge, even when you should be relaxing.
Losing the passion and energy that once fueled your career.
Fearing that one mistake could unravel everything you’ve worked for.
Sacrificing your well-being and relationships for professional demands.
Noticing behavioral symptoms, such as changes in sleep, eating, or work habits.
Experiencing muscle tension, increased blood pressure, or rapid breathing as physical signs of stress.
Dealing with weight gain as a possible consequence of chronic stress.
You’re not alone in these challenges. Chronic stress can lead to significant mental strain and trigger emotional reactions like anxiety, anger, sadness, or restlessness, impacting your health and well-being. And you don’t have to navigate them by yourself.
It's Time to Reclaim Your Power
At Think Big Therapy, we don’t just talk about problems; we build solutions. My approach combines compassionate, confidential therapy with actionable coaching strategies designed for the unique pressures you face as a leader. As part of our core offerings, we provide stress therapy and stress management therapy to address both immediate and chronic stress conditions, helping prevent escalation and related issues such as substance abuse.
We utilize cognitive restructuring to help you change unhelpful thought patterns, and teach coping strategies to handle both current and future stress. Therapy prepares you to manage future stress by building resilience and essential skills. Our sessions focus on understanding and modifying your stress response, while activating the relaxation response through evidence-based relaxation techniques such as progressive muscle relaxation and deep breathing exercises. We also offer alternative therapies like yoga and meditation as complementary options to promote relaxation and mental well-being.
In addition to cognitive-behavioral approaches, we provide psychodynamic therapy and mindfulness based cognitive therapy to explore past experiences and integrate mindfulness practices for comprehensive stress management. Our goal is to alleviate stress, boost mood, and improve your overall well-being.
For busy professionals, we offer online therapy and specialized online therapy, providing convenient, tailored support to fit your schedule and unique challenges.
Together, we’ll move beyond simply managing stress and instead transform it into your greatest asset. We will work to turn anxiety into clarity, burnout into resilience, and perfectionism into balanced excellence. You’ll gain practical tools to not only succeed in your high-pressure environment but to flourish within it.
What You Will Achieve
This isn’t just about feeling better; it’s about performing better while living a more fulfilling life and improving your ability to manage stress in daily life.
Rediscover Your Passion and Energy: Go from burnout recovery to reigniting the drive that got you here in the first place, without compromising your career.
Develop Unshakable Confidence: Learn proven techniques to handle high-pressure situations with calm, confidence, and strategic clarity.
Achieve More by Doing Less: Break free from the exhausting cycle of perfectionism and learn to excel without the impossible standards.
Master Your Work-Life Balance: Create firm, healthy boundaries that protect your well-being, deepen your relationships, and allow you to be fully present in every part of your life.
By recognizing and addressing symptoms of stress—both acute and chronic—you can prevent long-term health issues. Managing untreated stress levels is crucial, as chronic stress can lead to high blood pressure, heart disease, and anxiety disorders. Early intervention helps protect your mental and physical health for the future.
Cognitive Behavioral Therapy: Evidence-Based Tools for Lasting Change
Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach to stress management that empowers you to take control of your mental health. By working closely with a mental health professional, you’ll learn to identify and change negative thought patterns that contribute to chronic stress and anxiety. CBT focuses on practical strategies to help you break free from unhelpful cycles, develop healthier coping mechanisms, and address the root causes of stress. This form of behavioral therapy is designed to improve both your physical and mental health, equipping you with the tools to manage stress effectively and enhance your overall quality of life. Through CBT, you can build resilience, boost your confidence, and create lasting positive change in how you respond to life’s challenges.
Mindfulness and Stress Reduction: Cultivating Calm in a Demanding World
Mindfulness-based stress reduction (MBSR) offers a practical pathway to calm and clarity, even when life feels overwhelming. By integrating mindfulness practices—such as meditation and deep breathing—into your daily routine, you can lower your stress levels and respond more skillfully to stressful situations. MBSR teaches you to be present in the moment, helping you break the cycle of worry and reactivity. These stress management strategies not only promote relaxation but also support a more balanced mood and improved quality of life. Whether you’re facing acute stress or ongoing demands, mindfulness techniques can help you regain control and foster a greater sense of well-being.
Time Management and Productivity: Strategies for Sustainable Success
Mastering time management is a cornerstone of reducing stress levels and achieving sustainable productivity. By learning to prioritize tasks, set achievable goals, and minimize distractions, you can manage your workload with greater efficiency and less overwhelm. Effective time management strategies not only help you stay organized but also foster a sense of control and accomplishment, which are vital for maintaining mental health and well-being. With the right approach, you can create space for both professional success and personal fulfillment, ensuring that your drive for achievement doesn’t come at the expense of your overall well-being.
Self-Care and Relaxation: Prioritizing Your Well-being
Prioritizing self-care is essential for maintaining strong mental health and managing stress levels. Incorporating activities that bring you joy and relaxation—whether it’s a favorite hobby, exercise, or simply taking a few minutes for yourself—can significantly reduce stress symptoms and support your overall well-being. Regular self-care routines help you become more attuned to your needs, making it easier to recognize when stress is building and to respond with effective stress management techniques. By making self-care a non-negotiable part of your life, you lay the foundation for lasting mental health and a greater sense of balance and fulfillment.
Overcoming Barriers to Mental Health: Breaking the Silence for High Achievers
For many high achievers, the pressure to appear strong and self-sufficient can make it difficult to seek help for mental health concerns. However, mental health is just as important as physical health, and reaching out to mental health professionals is a courageous step toward lasting well-being. By breaking the silence and addressing stress levels head-on, you can access the support and guidance needed to improve your mental health and overall quality of life. Remember, seeking help is a sign of strength—not weakness—and it can open the door to greater resilience, improved relationships, and a more fulfilling professional and personal life.
Meet Your Therapist
Michelle Ingrosso, LMHC
I'm a licensed mental health counselor who has spent over a decade helping high-achieving professionals just like you. I understand the unique world you operate in because I've dedicated my practice to it. My mission is to empower you to build the inner resilience needed to not just sustain your success, but to enjoy it.
You've Built a Career. Now, Build the Resilience to Sustain Chronic Stress.
Small steps can spark the greatest transformations. Your journey begins with a simple, confidential conversation.
We'll start with a complimentary 15-minute phone consultation to clarify your goals and determine how therapy can best support your unique needs and professional demands. This is your first step toward transforming your relationship with stress and unlocking your full potential.