Transform Stress Into Strength

Perfectionism Therapy Miami:
Empower Your Well-Being

Personalized Therapy That Helps Executives, Entrepreneurs, and Leaders Overcome Anxiety, Burnout, and Perfectionism

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OUR MISSION

To empower individuals struggling with stress to reach their full potential through personalized therapy. We are committed to helping you transform stress into strength, achieving lasting tranquility and professional success.

Are you a high-performing professional who’s achieved success but struggles with overwhelming stress? Perfectionism can lead to procrastination, as high achievers may delay tasks out of fear of making mistakes or not meeting their own high standards. You’re not alone in the struggle for control and the fear of failure that often accompanies perfectionism. I help ambitious leaders like you transform anxiety into clarity, burnout into resilience, and perfectionism into balanced excellence—recognizing that these struggles can lead to ongoing stress and self-doubt, making it difficult to break free from the perfectionist cycle.

Make change happen.
Specialized Stress Management Counseling.

I understand the unique pressures you face as a leader. My therapy for professionals in Miami focuses on:

  • Burnout Recovery: Rediscover your passion and energy without compromising your career

  • Anxiety Management: Develop tools to handle high-pressure situations with confidence

  • Perfectionism Relief: Learn to excel without the exhausting need to be perfect, and address how perfectionism can make it difficult to complete tasks, projects, or even start a task due to fear of failure or risk

  • Work-Life Balance: Create boundaries that protect your well-being and relationships

Therapy for perfectionism helps clients address not only work-related stress but also challenges in other areas of their lives, such as relationships, emotional well-being, and daily responsibilities. Perfectionism can impact the ability to manage tasks and projects, sometimes leading to procrastination or avoidance. The need for control and fear of risk can affect both personal and professional lives, increasing emotional distress and interfering with fulfillment. Therapy also addresses emotional challenges and can be part of treatment for eating disorders and other mental health concerns. Services are available to clients in Miami and throughout Florida, both in-person and via online therapy.

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MEET YOUR THERAPIST

MICHELLE INGROSSO, LMHC

I’m a licensed mental health counselor who helps high-achieving professionals overcome anxiety, burnout, and overwhelm. For over a decade, I’ve supported stressed professionals, overwhelmed entrepreneurs, and burnt-out business owners who were stuck in survival mode—merely existing, not truly living. I also have extensive experience working with maladaptive perfectionists who struggle with unrealistic standards and self-criticism.

My approach combines compassionate therapy with actionable coaching strategies. Together, we’ll unlock your potential and help you find balance in your career, relationships, and personal fulfillment. You deserve to perform at your highest level while feeling happier, healthier, and more fulfilled than ever before.

Your journey to a better you starts with self-awareness and action. Take a moment today to reflect on what needs work and what makes you shine—because transformation begins when you’re ready to invest in yourself

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Ready to Reclaim Your Well-Being?

Small Steps Can Spark the Greatest Transformations

We’ll begin with a 15-minute phone consultation to clarify your goals and see if we’re a good fit. Take the first step by completing a brief intake form or questionnaire, which helps us get started on your path to healing. This brief conversation helps us determine how therapy can best support your unique needs and professional demands.

You’ve built an impressive career—now it’s time to build the inner resilience to sustain it.

Start Your Transformation Today

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SMALL STEPS CAN SPARK THE GREATEST TRANSFORMATIONS.

Begin your journey today.