ONLINE Counseling & THERAPY IN MIAMI, FL
Professional Mental Health Counseling in Miami
Helping High-Achievers and Overwhelmed Parents Build Resilience & Balance
Finding the right therapist in Miami can feel overwhelming—especially when you’re someone who’s used to handling everything on your own. At Think Big Therapy, I work with high-achieving professionals, entrepreneurs, and mothers who appear “fine” on the outside but feel stressed, anxious, or emotionally exhausted beneath the surface.
Many of my clients live or work in fast-paced areas like Brickell, Wynwood, Design District, Miami Beach and Coral Gables, where pressure, ambition, and responsibility are constant. You may be juggling a demanding career, parenting, relationships, or all three—while quietly feeling burned out, disconnected, or stuck in cycles of perfectionism and self-criticism.
As a licensed mental health counselor in Miami, I offer evidence-based therapy that goes beyond insight alone. My approach is practical, structured, and tailored to people who value growth, depth, and efficiency. Therapy with me is collaborative and focused on helping you build real coping skills, emotional resilience, and a healthier relationship with yourself—so success doesn’t come at the expense of your well-being.
What Can Therapy Help With?
Therapy can support you through a wide range of challenges, including:
Anxiety & stress management
Learn how to calm your nervous system, reduce overthinking, and feel more grounded day-to-day.
Burnout recovery
Address emotional exhaustion, loss of motivation, and the pressure to always “push through.”Perfectionism & self-criticism
Break free from all-or-nothing thinking, fear of failure, and harsh inner dialogue.
Work-life balance
Set boundaries, manage competing demands, and create space for rest without guilt.Relationship challenges
Improve communication, attachment patterns, and emotional connection.Life transitions
Navigate motherhood, career changes, relocations, or identity shifts with clarity and support.
If you’re searching for therapy in Miami that understands high standards and high stress, you’re in the right place.
Meet Michelle
I’m Michelle Ingrosso, a Licensed Mental Health Counselor (LMHC) in Miami with over 10 years of clinical experience. I earned my graduate training through the University of Miami and have worked extensively with adults navigating anxiety, burnout, perfectionism, and major life transitions.
My therapeutic style is warm, direct, and goal-oriented. I integrate evidence-based approaches with practical tools designed for people who want therapy to work—not just talk. Many of my clients are professionals and parents who value insight but need strategies they can actually apply in real life.
I offer therapy in both English and Italian, and I’m passionate about supporting individuals who feel unseen or misunderstood despite being highly capable.
Miami Therapy Locations & Availability
I offer in-person therapy in Miami, with convenient access for clients in:
Brickell
Miami Beach
Coral Gables
Coconut Grove
Wynwood
For clients outside the immediate Miami area, I also provide secure online therapy throughout Florida, making it easy to access support from home or work.
Whether you’re looking for a counselor in Miami, Miami Beach, or virtual therapy anywhere in FL, we’ll find an option that fits your life.
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Individual sessions are $200 for a 50-minute appointment.
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Each therapy session is 50 minutes.
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I do not accept health insurance.
However, if your insurance covers out-of-network providers (typically PPO insurance plans), they may reimburse you for a portion of my fee. You can contact your insurance provider to determine the reimbursement rates under your plan.
Thrizer Makes Reimbursement Easy
Visit Thrizer.com and sign up for free to get an instant benefits breakdown. You can easily upload your superbills and streamline the reimbursement process.
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Most clients begin with weekly sessions, then adjust frequency as progress is made.
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We'll begin our first session by reviewing some important information from your initial paperwork, including confidentiality and policies, and addressing any questions you might have. After that, we’ll dive into discussing the issues that brought you to therapy. The first appointment is more of a casual conversation where I get to know you and understand where you feel stuck. I will ask a lot of questions and might introduce some new practices right from the start if you're comfortable with it.
This session is as much an opportunity for you to get a sense of what working with me will be like as it is for me to understand your needs.
I encourage you to view the first several sessions of therapy as a trial period to see if it feels right for you. If it doesn't seem like the right fit, I will happily provide referrals to other providers.
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GOOD FAITH ESTIMATE INFORMATION:
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises -
Yes, I offer therapy sessions in Italian for clients who feel more comfortable expressing themselves in their native language. My cultural understanding and fluency in Italian allow me to provide a supportive and personalized experience.
